An Open Letter to My Tribe
Hi Studio Thrivers, It's your courageous leader Kimber here (fearlessness is ignorance and a fearless leader an impossibility). A year...
What to do when you're under the weather: A sick day in the life of a trainer
1. Start my day with warm lemon water and cayenne. The lemon water aids digestion and the cayenne speeds your metabolism to help move...
Diet vs Lifestyle: my stream of conscious thought
Warning : this may be revolutionary but I am willing to start a revolution In case you haven't been paying attention, diets are out....
Studio Thrive at Galena: The Toys
I am so excited to announce the opening of my in-home studio to you all! The best way I could think to introduce you all was to show you...
Finding your blissful foodie
You pick up the box, scan the box, watch the numbers fill in your app (MyFitnessPal, Lose It, etc). You wonder if you got the serving...
Welcome to the STUDIO THRIVE life
What's in the name? It's my goal to give every client a highly specialized, perfectly personalized experience every time we work...